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Couch to Half Ironman


Couch to Half Ironman

We are taking 10 people for Couch to Half Ironman program.  It begins in April 2023 - We are now Full!

You get:
6 Months Training Plan & Coaching
Training Group
Monthly Zoom Educational Chats

Group Chat

We will race Ironman Memphis 70.3 in October.

$500 for the entire 6 months training & coaching!

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What is an Ironman 70.3?

A Ironman 70.3 is a triathlon consisting of a swim, bike, and run. Your distance equals 70.3 between all 3 disciplines.



A swim in a 70.3 event is 1.2 miles in a lake, ocean, or river.  Memphis 70.3 is in a lake. We will have swim practices at Beaver Lake to get ready.



The bike is 56 miles.  We will have group rides every weekend. This is where nutrition is so important for your day. We will help you craft the right nutrition on your bike to set you up for success. 



The run is a half marathon (13.1 miles) to finish. We will have weekly group runs. The Memphis course you see your family  friends 4 times on the run course. You will run the Ironman Red Carpet to finish your run! 

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